Shake recipes

"Get your taste buds sizzling with genuine excitement"

"My taste buds honestly explode from the taste of my yummy Herbal life Chocolate Banana smoothies, combined with my other Herbal life products my weight loss is so much fun. Update : I've now lost 9kg, only a few kg's to go and Iam totally stoked"

Simone Barney
Paddington
Qld

These results are not typical. Individual results will vary.

Winter Shakes - blend shakes below, then heat in microwave - delicious on cold days.

Banana Hang 5 Smoothie

2-3 level Dessert-Spoons Vanilla or Choc Formula 1
250ml semi-skimmed milk
1/2 very ripe banana
4-6 ice cubes (optional)

Mango Hawaii Five O Smoothie

2-3 level Dessert-Spoons Vanilla Formula 1
One fresh Mango
250ml semi-skimmed milk
3-6 ice cubes (optional)

Mocha Ferrari Smoothie

2-3 level Dessert-Spoons Chocolate Formula 1
250ml semi-skimmed milk
1/2 banana & Coffee to your taste
4-6 ice cubes (optional)

Sweet 16 Sensation Smoothie

2-3 level Dessert-SpoonsTropical Fruit Formula 1
One fresh peach
One fresh apricot
250ml semi-skimmed milk
3-6 ice cubes (optional)

Peach Cheek Bikini Smoothie

2-3 level Dessert-Spoons Vanilla Formula 1
250ml semi-skimmed milk
One fresh peach
4-6 ice cubes (optional)

Tropical Palm Tree Smoothie

2-3 level Dessert-Spoons Berry Formula 1
1/2 cup crushed pineapple
One medium orange (peeled and de-seeded)
1/2 banana, 200ml skimmed milk
4-6 ice cubes (optional)

Fruity Fizzy Smoothie

2-3 level Dessert-Spoons Berry Formula 1
One fresh orange (peeled & de-seeded)
1/2 banana, 4 tablespoons strawberry yoghurt
200ml skimmed milk

Choc-Nana Smoothie

2-3 level Dessert-Spoons Chocolate Formula 1
1/2 ripe banana, 250ml low fat Chocolate soy milk
3 ice cubes (optional)

Watermelon Summer Smoothie

2-3 level Dessert-Spoons Vanilla Formula 1
250ml skimmed milk
One cup watermelon
One cup cantaloupe melon
4-6 ice cubes (optional)

Fruit Salad Shake

Chop fresh fruit of your choice into fruit salad
2 Dessert-Spoons of Formula 1 - your favourite flavour
One Dessert Spoon of fruit muesli
250 ml fruit or plain yogurt
Fold Formula 1, yogurt & muesli together. Add a little milk for smooth consistency
Spoon over the fresh fruit

Herbalife Strawberry Parfait
Enjoy your Shake as a mouthwatering spoon-able desert!

Ingredients:

2 level Dessert-Spoons Vanilla Formula 1
3 Dessert-Spoons Personalized Protein Powder
One 6-ounce carton strawberry-flavored fat-free yogurt
One cup strawberries
4 ice cubes

Aloha Surf Board Smoothie
	1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon coconut extract 1/2 teaspoon pineapple extract 1 tablespoon orange juice 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.

Apple Pie Smoothie
1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon cinnamon 1 small apple or 1/4 cup apple sauce dash of nutmeg 3 ice cubes

Banana Fruity Smoothie
	2 tablespoons Formula 1 Vanilla 4 ounces nonfat yogurt 4 fluid ounces water 1/2 cup frozen peach slices 1/2 medium banana 3 ice cubes

Black Deep Forest Smoothie
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 teaspoon black walnut extract 1/2 medium banana 4 ice cubes

Italian Cappuccino Smoothie
	2 tablespoons Formula 1 Chocolate 4 fluid ounces low fat milk or soy milk 4 ounces nonfat vanilla yogurt 1 tablespoon instant coffee 3 ice cubes

Coffee Peach Kicker Smoothie
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 peach 1 tablespoon instant coffee 3 ice cubes

Cranberry Citrus Smoothie
	2 tablespoons Formula 1 Vanilla 1/2 teaspoon orange extract 8 fluid ounces orange juice 4 teaspoons unsweetened cranberry concentrate 3 ice cubes

Cranberry Smoothie
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 8 teaspoons unsweetened cranberry concentrate 3 ice cubes

Eggnog Smoothie
	2 tablespoons Formula 1 Vanilla 10 fluid ounces very cold low fat milk or soy milk 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1-2 dashes nutmeg

Chocolate Lovers Smoothie
1 tablespoons Formula 1 Chocolate 1 cup Chocolate low fat soy milk 2 teaspoons vanilla extract 1/2 teaspoon chocolate syrup 1/2 teaspoon cocoa 3 ice cubes

Frosty Choc Mint Smoothie
	2 tablespoons Formula 1 Chocolate 10 fluid ounces very cold low fat milk or soy milk 1/4 teaspoon peppermint extract 3 ice cubes

Fruit - Juicy Smoothie
2 tablespoons Formula 1 Strawberry 8 fluid ounces low calorie cranberry juice 4 strawberries 3 ice cubes

Herbal All-Bran Smoothie
	2 tablespoons All-Bran Cereal 2 tablespoons Formula 1 Vanilla 2 tablespoons dry skimmed milk 1/4 cup warm water

Italian Soda Smoothie
2 tablespoons Formula 1 Vanilla 3 fluid ounces orange juice 3 fluid ounces soda water 3 fluid ounces low fat milk or soy milk 2 tablespoons Herbal Aloe

Kiwi Quencher Smoothie
	2 tablespoons Formula 1 Vanilla 8 fluid ounces water 1 kiwi fruit 1/2 kiwi banana 3 ice cubes 2 drops Green Chartreuse

Malted Milk Happy Days Smoothie
2 tablespoons Formula 1 Vanilla or Chocolate 1 cup low fat milk or soy milk 2 tablespoons malted milk powder 1 teaspoon unsweetened cocoa powder 1 cup ice

Melon Masterpiece Smoothie
	2 tablespoons Berry Formula 1 8 fluid ounces soda water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 3 ice cubes

Mocha Florence Shake
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 medium banana 1/2 teaspoon instant coffee 3 ice cubes

Orange Blossom Smoothie
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 teaspoon orange extract 1/2 orange 3 ice cubes

Passionate Papaya Smoothie
2 tablespoons Formula 1 Vanilla 6 fluid ounces apple juice 1/2 papaya 2 fluid ounces Herbal Aloe dash cinnamon

Peach Milk Smoothie
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1 teaspoon brandy extract 1/2 fresh peach 3 ice cubes

Pear-Nana Smoothie
2 tablespoons Formula 1 Vanilla 1 small pear 1/3 medium banana 4 fluid ounces Herbal Aloe 2 drops almond extract dash cinnamon

Pumpkin Pie Smoothie
	2 tablespoons Formula 1 Vanilla 1 cup low fat milk or soy milk or apple juice 1/4 cup canned pumpkin 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice)

Raspberry Razzamataz
2 tablespoons Formula 1 Chocolate 8 fluid ounces water 1/3 cup raspberries, fresh or frozen 1/2 medium banana 3 ice cubes

Soda Fountain Of Youth Smoothie
	2 tablespoons Formula 1 Vanilla 5 fluid ounces low fat milk or soy milk 3 fluid ounces diet soda 1/2 medium banana or peach 3 ice cubes

Spicy Cinnamon Smoothie
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk or water 1/2 cup ice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg

Strawberry Sensation smoothie
	2 tablespoons Berry Formula 1 8 fluid ounces water 1 cup strawberries 1 apricot 3 ice cubes

Wild Chuck Berry - Orange Smoothie

2 tablespoons Formula 1 Strawberry
8 fluid ounces orange juice
4 strawberries
3 ice cubes

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